Fit & Fit Everywhere
Not as hard as you think I've got so many thoughts and ideas popping up in my head right now, that I'm beginning to feel like a hot air popper. Speaking of hot air poppers, remember salt free and butter free popcorn is a good snack to keep handy. Idea that popped is...
Meat and You
All my life I've been one of those people who ate what they wanted and didn't care where the food came from. I can still taste a medium rare Kolbe Filet mignon with mushrooms in melted butter and poured over the meat, (a moment of silence for the author to recall this...
Slow As A Snail- Fast As A Turtle
Exercise, everyone has their own self made portrait that is stored in the rolodex of their mind. Our reaction to the mere mention of exercise puts our muscles into a workout without ever stepping foot into the gym. As soon as we divorce, we find ourselves looking some...
What Is Power Love?
WHAT IS POWER LOVE? We call many things love. I remember in grade 9 when I had a major crush on Josh, this guy at school. I used to obsess over him. After school, I’d get my markers out and write his name over and over and over. I’d write Michelle + Josh and Josh is...
Shame When Looking For Love
I have to admit when I first heard my calling to being a Love Coach, I thought to myself, seriously? I’ve been a feminist my entire adult life and now I’m going to help women attract men?? Have I no shame? Yes, clearly!! …Even I didn’t understand the true depth of my...
The Real Secret To A Six Pack
Why is it that so many start a new workout or change in their diet and they fail quickly and quit before they reach their goals? Why isn't everyone walking around with six pack abs and full of energy? There are a lot of reasons, including false expectations, vague...
Lost Love and 5 Tips To Survive It
Life doesn’t always turn out the way you want or planned. There is, I suppose, some beauty in that. However, we all want things for our lives. But, most importantly, all of us just want to be loved, wanted and accepted. From the day we’re born it’s an inherent need...
Beginning Of Four Journey
October 2010 I left with two garbage bags that were full of my clothes and my children’s clothes. I had no job, no money, no friends because my ex husband had isolated me and my family shut me out. I remember sitting in the waiting area with my 3 boys ages 6,5,3 and...