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Self Care – Means A Healthy You!

Body, Dads, Dating, Divorce, Relationships, Self Help, Starting Over

Self Care: A Biological Necessity Self care is an idea that is foreign to so many. Most people have this underlying idea that we are selfish if we take time for ourselves. Parents especially feel this way, since…

10 Ways To Be More Kind To Your Self!

Body, Dads, Dating, Divorce, Emotional, Moms, Relationships, Self Help, Starting Over

When going through a divorce, it is so easy to get down on yourself. We blame, we shame; and the target is often ourselves. Negative self-speak can seep into your thoughts as you navigate this new chapter in…

How Do I Get My Inner Passion Back?

Dating, Divorce, Dreams, Emotional, Love, Self Help, Starting Over

You’ll hear many experts say things like “Passion is attractive”. Well, that’s only useful if you’re feeling the passion, am I right? What about those times when we were just heart broken or when the weather’s been absolute…

How To Reconnect And Spice Up Your Relationship

Emotional, First Loves, Love, Moms, Relationships, Self Help

Work, kids, chores, bills, stress and no time for each other. Sound familiar? This might be your reality, but don’t worry, if you make your relationship the priority, you can learn how to reconnect with your partner again.…

10 Ways to Free your Mind from Negative Thinking

Dating, Divorce, Relationships, Self Help, Starting Over

During a Separation, or following a divorce, it is so important to start the process of freeing your mind from toxic, negative and unhealthy thoughts. This journey may be painful at first, but there are so many benefits:…

Metaphors that show diets don’t work!

Body, Dads, Divorce, Moms

When a baby is learning how to crawl, its parents don’t say, “That’s not good enough; you have to walk!” And when that baby does start to walk – after countless failed attempts without any loss of enthusiasm…

Holiday Highs and Lows After Divorce

Children of Divorce, Dads, Divorce, DreamsRecycled, Engagement Rings, Financial, Love, Self Help, Starting Over, Tiffany's Blogs

Holidays can really set back your road to recovery back quite a way. No other time of the year are we so vividly reminded of what our old family life was like. Good bad or otherwise, the traditions,…

What You Need To Know About Schizophrenia

Mental Illness & Addiction, Self Help, Starting Over

Schizophrenia, which means “split mind”, is a mental illness that occurs when thoughts and feelings don’t quite match up together as they normally should. Although only one percent of the world’s population is diagnosed with this illness, it…

6 Reasons Why Dieting Fails You Every Time (what to do instead)

Body, Dads, Dating, Divorce, Self Help, Starting Over

If you’ve tried to dieting more than once in your life, then you already know…Diets don’t work. If they did, you probably wouldn’t be reading this. You certainly wouldn’t be looking for a “solution” for your weight and…

Are Affirmations Crap?

Body, Career, Children of Divorce, Dads, Dating, Divorce, Emotional, Relationships, Self Help, Starting Over

I used to think affirmations were crap. A nice idea, but ultimately just that: a nice IDEA. Nothing truly useful. How could simple words said or heard over and over make a difference, and if it does, isn’t…

Fit & Fit Everywhere

Body, Divorce, Self Help, Starting Over

Not as hard as you think I’ve got so many thoughts and ideas popping up in my head right now, that I’m beginning to feel like a hot air popper. Speaking of hot air poppers, remember salt free…

Meat and You

Body, Divorce, Self Help

All my life I’ve been one of those people who ate what they wanted and didn’t care where the food came from. I can still taste a medium rare Kolbe Filet mignon with mushrooms in melted butter and…

Slow As A Snail- Fast As A Turtle

Body, Divorce, Self Help

Exercise, everyone has their own self made portrait that is stored in the rolodex of their mind. Our reaction to the mere mention of exercise puts our muscles into a workout without ever stepping foot into the gym.…