by Tiffany | Apr 11, 2016 | Archived, Body, Dads, Divorce, Emotional, Moms, Relationships, Self Help
Transitions are inevitable. How we navigate them can further the emotional turmoil or transform us into a better version of ourselves. When we are going through emotional crisis, one of the BEST things we can do is to nourish our bodies – and our minds –...
by Tiffany | Apr 20, 2015 | Archived, Body, Emotional, Self Help
“The secret of staying young is to live honestly, eat slowly, and lie about your age.” – Lucille Ball Ok so you have been following the “One Plate” strategy and you are starting to see some results. Good for you. It’s easier than you thought right? But,...
by Tiff | Apr 9, 2015 | Archived, Body, Dads, Dating, Divorce, Self Help, Starting Over
“Take care of your body. It’s the only place you have to live.” – Jim Rohn We are working on making a transition to a healthier you. I’ve been talking a lot about food and eating correctly. Many of you wonder why I haven’t talked about exercise. To put it frankly –...
by Tiff | Mar 22, 2015 | Archived, Body, Emotional, Love, Self Help, Starting Over
“That guy would be dead” – Dr. Shah In September of last year I had a severe case of pancreatitis caused by a gallstone. I was in ICU 3 days and almost died. I ended up spending 23 days total and having 5 surgeries to get back to normal. At the end of my...
by Tiff | Mar 17, 2015 | Archived, Divorce, Emotional, Self Help, Starting Over, Tiffany's Blogs
After my divorce I became a running fiend, running up to 30 miles a week, the more stressed I was the more I ran, I think working out in any form during and after your divorce is a great stress buster and of course gives you an opportunity to get fit, looking good in...