by Tiff | Mar 11, 2015 | Archived, Body, Dads, Divorce, Self Help, Starting Over
“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins Just to review our steps so far the first three items on our successful journey are: First – Decide you want to make the change. Second – Announce it to the world. Third...
by Tiff | Mar 11, 2015 | Archived, Body, Divorce, Emotional, Self Help, Starting Over
“The journey of a thousand miles begins with one step.” – Lao Tzu Transforming ourselves begins with that single step. For me it was pushing away that third plate of food and declaring publicly that I was going to make a change. I, like many...
by Tiff | Mar 4, 2015 | Archived, Body, Emotional, Self Help, Starting Over
“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar Nothing can be truer when we talk about transforming our self, especially when it comes to weight-loss. When I started, I was far from great. I weighed in at...
by Tiffany | Oct 9, 2014 | Archived, Body, Divorce, Dreams, Emotional, Relationships, Self Help, Starting Over
Going to the gym or going on the morning run is a dreaded chore for most people but it can make you happier. It’s so damn difficult though, so how can it possibly make you happier? See, the happiest people are often times the most active in bettering themselves in...