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Meat and You

Body, Divorce, Self Help

All my life I’ve been one of those people who ate what they wanted and didn’t care where the food came from. I can still taste a medium rare Kolbe Filet mignon with mushrooms in melted butter and…

Slow As A Snail- Fast As A Turtle

Body, Divorce, Self Help

Exercise, everyone has their own self made portrait that is stored in the rolodex of their mind. Our reaction to the mere mention of exercise puts our muscles into a workout without ever stepping foot into the gym.…

The Real Secret To A Six Pack

Body, Dads, Divorce, Emotional, Self Help, Starting Over

Why is it that so many start a new workout or change in their diet and they fail quickly and quit before they reach their goals? Why isn’t everyone walking around with six pack abs and full of…

Life Under Construction

Dating, Divorce, Relationships, Self Help

Health and fitness have become more important in our daily lives. Women work longer hours, and take a more active role in securing their financial future. I think woman are exploding into every interest and talent they have,…

Adrenal Fatigue:-Symptoms and Remedies

Body, Divorce, Self Help

One of the most prevalent health complaints in today’s society is the experience of constant fatigue and lethargy. While fatigue on its own could be caused by a variety of things, if it is accompanied by other symptoms…

If you want to lose weight, focus on systems (not goals)

Body, Dads, Emotional, Moms, Self Help, Starting Over

Let’s say you, like millions of people, want to lose weight. And so, quite naturally, you decide on how much you want to lose and how much you want to weigh when you’re “done.” This is how many…

The Power Of Identifying Your Keystone Habit

Body, Career, Dads, Emotional, Moms, Self Help, Starting Over

Charles Duhigg, in his amazing book The Power of Habit, nails the importance of creating a keystone habit that practically guarantees success. Duhigg explains: Michael Phelps’s trainer, Bob Bowman, helped make Phelps the best swimmer in the world…

Fitness-How to Stay Motivated?

Dads, Divorce, Emotional, Self Help, Starting Over

Stay Motivated Stay motivated I receive messages often from readers asking many different questions, but the number one question I receive is… can you guess? HOW DO YOU STAY MOTIVATED WITH ALL YOUR GOING THROUGH? Truthfully, I don’t…

Hello My Body Is a Temple- Part 2!

Body, Divorce, Emotional, Self Help, Starting Over

“The journey of a thousand miles begins with one step.” – Lao Tzu   Transforming ourselves begins with that single step. For me it was pushing away that third plate of food and declaring publicly that I was…