by Tiff | Mar 11, 2015 | Archived, Body, Divorce, Emotional, Self Help, Starting Over
“The journey of a thousand miles begins with one step.” – Lao Tzu Transforming ourselves begins with that single step. For me it was pushing away that third plate of food and declaring publicly that I was going to make a change. I, like many...
by Tiff | Mar 4, 2015 | Archived, Body, Emotional, Self Help, Starting Over
“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar Nothing can be truer when we talk about transforming our self, especially when it comes to weight-loss. When I started, I was far from great. I weighed in at...