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Life Transitions: Managing Expiration Dates!

Body, Divorce, Moms, Relationships, Self Help, Starting Over

We’re surrounded by expiration dates, the date on the salad dressing in the refrigerator, the best by date on the cereal, the discard by date on the prescription medicine bottle. Some are easier to follow and commit to…

Hello My Body Is A Temple! Part 5

Body, Dads, Dating, Divorce, Self Help, Starting Over

“Take care of your body. It’s the only place you have to live.” – Jim Rohn We are working on making a transition to a healthier you. I’ve been talking a lot about food and eating correctly. Many…

Hello My Body Is A Temple-Part 3

Body, Emotional, Love, Self Help, Starting Over

“That guy would be dead” – Dr. Shah   In September of last year I had a severe case of pancreatitis caused by a gallstone. I was in ICU 3 days and almost died. I ended up spending…

Hello My Body Is A Temple-Part 4

Body, Dads, Divorce, Self Help, Starting Over

“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins Just to review our steps so far the first three items on our successful journey are: First – Decide you want to…

Hello My Body Is a Temple- Part 2!

Body, Divorce, Emotional, Self Help, Starting Over

“The journey of a thousand miles begins with one step.” – Lao Tzu   Transforming ourselves begins with that single step. For me it was pushing away that third plate of food and declaring publicly that I was…

Hello My Body Is A Temple! Part 1

Body, Emotional, Self Help, Starting Over

“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar Nothing can be truer when we talk about transforming our self, especially when it comes to weight-loss. When I…