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6 Reasons Why Dieting Fails You Every Time (what to do instead)

Body, Dads, Dating, Divorce, Self Help, Starting Over

If you’ve tried to dieting more than once in your life, then you already know…Diets don’t work. If they did, you probably wouldn’t be reading this. You certainly wouldn’t be looking for a “solution” for your weight and…

Meat and You

Body, Divorce, Self Help

All my life I’ve been one of those people who ate what they wanted and didn’t care where the food came from. I can still taste a medium rare Kolbe Filet mignon with mushrooms in melted butter and…

The Real Secret To A Six Pack

Body, Dads, Divorce, Emotional, Self Help, Starting Over

Why is it that so many start a new workout or change in their diet and they fail quickly and quit before they reach their goals? Why isn’t everyone walking around with six pack abs and full of…

Life Under Construction

Dating, Divorce, Relationships, Self Help

Health and fitness have become more important in our daily lives. Women work longer hours, and take a more active role in securing their financial future. I think woman are exploding into every interest and talent they have,…

What Happens When You Try To Be Perfect On Your Diet

Body, Divorce, Relationships, Self Help, Starting Over

What happens when you try to be perfect with your diet One of my clients, Jenn, was working with me to overcome her life-long sugar addiction. For weeks we practiced removing obvious triggers from her environment, externalizing her…

Adrenal Fatigue:-Symptoms and Remedies

Body, Divorce, Self Help

One of the most prevalent health complaints in today’s society is the experience of constant fatigue and lethargy. While fatigue on its own could be caused by a variety of things, if it is accompanied by other symptoms…

If you want to lose weight, focus on systems (not goals)

Body, Dads, Emotional, Moms, Self Help, Starting Over

Let’s say you, like millions of people, want to lose weight. And so, quite naturally, you decide on how much you want to lose and how much you want to weigh when you’re “done.” This is how many…

Fitness-How to Stay Motivated?

Dads, Divorce, Emotional, Self Help, Starting Over

Stay Motivated Stay motivated I receive messages often from readers asking many different questions, but the number one question I receive is… can you guess? HOW DO YOU STAY MOTIVATED WITH ALL YOUR GOING THROUGH? Truthfully, I don’t…

Fuel Your Body, Mind and Soul…and Embrace a New YOU!

Body, Dads, Divorce, Emotional, Moms, Relationships, Self Help

Transitions are inevitable. How we navigate them can further the emotional turmoil or transform us into a better version of ourselves. When we are going through emotional crisis, one of the BEST things we can do is to…

Hello my body is a temple

Body, Emotional, Self Help

“The secret of staying young is to live honestly, eat slowly, and lie about your age.” – Lucille Ball Ok so you have been following the “One Plate” strategy and you are starting to see some results. Good…

Hello My Body Is A Temple! Part 5

Body, Dads, Dating, Divorce, Self Help, Starting Over

“Take care of your body. It’s the only place you have to live.” – Jim Rohn We are working on making a transition to a healthier you. I’ve been talking a lot about food and eating correctly. Many…

Hello My Body Is A Temple-Part 3

Body, Emotional, Love, Self Help, Starting Over

“That guy would be dead” – Dr. Shah   In September of last year I had a severe case of pancreatitis caused by a gallstone. I was in ICU 3 days and almost died. I ended up spending…

Music to Keep You Sane During Your Divorce! She Said!

Divorce, Emotional, Self Help, Starting Over, Tiffany's Blogs

After my divorce I became a running fiend, running up to 30 miles a week, the more stressed I was the more I ran, I think working out in any form during and after your divorce is a…