by Tiff | Apr 9, 2015 | Archived, Body, Dads, Dating, Divorce, Self Help, Starting Over
“Take care of your body. It’s the only place you have to live.” – Jim Rohn We are working on making a transition to a healthier you. I’ve been talking a lot about food and eating correctly. Many of you wonder why I haven’t talked about exercise. To put it frankly –...
by Tiff | Mar 22, 2015 | Archived, Body, Emotional, Love, Self Help, Starting Over
“That guy would be dead” – Dr. Shah In September of last year I had a severe case of pancreatitis caused by a gallstone. I was in ICU 3 days and almost died. I ended up spending 23 days total and having 5 surgeries to get back to normal. At the end of my...
by Tiff | Mar 11, 2015 | Archived, Body, Dads, Divorce, Self Help, Starting Over
“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins Just to review our steps so far the first three items on our successful journey are: First – Decide you want to make the change. Second – Announce it to the world. Third...
by Tiff | Mar 11, 2015 | Archived, Body, Divorce, Emotional, Self Help, Starting Over
“The journey of a thousand miles begins with one step.” – Lao Tzu Transforming ourselves begins with that single step. For me it was pushing away that third plate of food and declaring publicly that I was going to make a change. I, like many...
by Tiff | Mar 4, 2015 | Archived, Body, Emotional, Self Help, Starting Over
“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar Nothing can be truer when we talk about transforming our self, especially when it comes to weight-loss. When I started, I was far from great. I weighed in at...