BLOG

Fitness-How to Stay Motivated?

Dads, Divorce, Emotional, Self Help, Starting Over

Stay Motivated Stay motivated I receive messages often from readers asking many different questions, but the number one question I receive is… can you guess? HOW DO YOU STAY MOTIVATED WITH ALL YOUR GOING THROUGH? Truthfully, I don’t…

Fuel Your Body, Mind and Soul…and Embrace a New YOU!

Body, Dads, Divorce, Emotional, Moms, Relationships, Self Help

Transitions are inevitable. How we navigate them can further the emotional turmoil or transform us into a better version of ourselves. When we are going through emotional crisis, one of the BEST things we can do is to…

Hello my body is a temple

Body, Emotional, Self Help

“The secret of staying young is to live honestly, eat slowly, and lie about your age.” – Lucille Ball Ok so you have been following the “One Plate” strategy and you are starting to see some results. Good…

Hello My Body Is A Temple! Part 5

Body, Dads, Dating, Divorce, Self Help, Starting Over

“Take care of your body. It’s the only place you have to live.” – Jim Rohn We are working on making a transition to a healthier you. I’ve been talking a lot about food and eating correctly. Many…

Hello My Body Is A Temple-Part 3

Body, Emotional, Love, Self Help, Starting Over

“That guy would be dead” – Dr. Shah   In September of last year I had a severe case of pancreatitis caused by a gallstone. I was in ICU 3 days and almost died. I ended up spending…

Music to Keep You Sane During Your Divorce! She Said!

Divorce, Emotional, Self Help, Starting Over, Tiffany's Blogs

After my divorce I became a running fiend, running up to 30 miles a week, the more stressed I was the more I ran, I think working out in any form during and after your divorce is a…

Hello My Body Is A Temple-Part 4

Body, Dads, Divorce, Self Help, Starting Over

“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins Just to review our steps so far the first three items on our successful journey are: First – Decide you want to…

Hello My Body Is a Temple- Part 2!

Body, Divorce, Emotional, Self Help, Starting Over

“The journey of a thousand miles begins with one step.” – Lao Tzu   Transforming ourselves begins with that single step. For me it was pushing away that third plate of food and declaring publicly that I was…

Hello My Body Is A Temple! Part 1

Body, Emotional, Self Help, Starting Over

“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar Nothing can be truer when we talk about transforming our self, especially when it comes to weight-loss. When I…

How Your Body Leads Your Emotions

Body, Divorce, Dreams, Emotional, Relationships, Self Help, Starting Over

Going to the gym or going on the morning run is a dreaded chore for most people but it can make you happier.  It’s so damn difficult though, so how can it possibly make you happier? See, the…

Overcoming Anxiety during and after a Divorce

Divorce

  Summary – It has been shown that the three most stressful times in a person’s life are the death of an immediate family member, a divorce, and a foreclosure. Anxiety can be very threatening to your system…