Are you in the middle of a marathon?

Are you in the middle of a marathon?

Are you in the middle of a marathon? I may be a health coach, but I am NOT EVEN CLOSE to being a marathon runner. The closest I’ve come is one horrible and exhausting 6 mile run back in my twenties, when I vowed that I’d only run that far again if my own life or a...
Overcoming Anxiety during and after a Divorce

Overcoming Anxiety during and after a Divorce

Summary – It has been shown that the three most stressful times in a person’s life are the death of an immediate family member, a divorce, and a foreclosure. Anxiety can be very threatening to your system and in order to overcome it, a psychological, spiritual,...
Meat and You

Meat and You

All my life I’ve been one of those people who ate what they wanted and didn’t care where the food came from. I can still taste a medium rare Kolbe Filet mignon with mushrooms in melted butter and poured over the meat, (a moment of silence for the author to...
Dreams Recycled