by Melissa Jordan | Jan 9, 2020 | Archived, Self Help
Are you in the middle of a marathon? I may be a health coach, but I am NOT EVEN CLOSE to being a marathon runner. The closest I’ve come is one horrible and exhausting 6 mile run back in my twenties, when I vowed that I’d only run that far again if my own life or a...
by Tiffany | Jul 20, 2019 | Archived, Divorce
Summary – It has been shown that the three most stressful times in a person’s life are the death of an immediate family member, a divorce, and a foreclosure. Anxiety can be very threatening to your system and in order to overcome it, a psychological, spiritual,...
by Tiffany | Nov 14, 2017 | Archived, Body, Dads, Dating, Divorce, Self Help, Starting Over
If you’ve tried to dieting more than once in your life, then you already know…Diets don’t work. If they did, you probably wouldn’t be reading this. You certainly wouldn’t be looking for a “solution” for your weight and sense of well-being. So you already know the big...
by Tiffany | Nov 1, 2017 | Archived, Body, Divorce, Self Help
All my life I’ve been one of those people who ate what they wanted and didn’t care where the food came from. I can still taste a medium rare Kolbe Filet mignon with mushrooms in melted butter and poured over the meat, (a moment of silence for the author to...
by Tiffany | Oct 24, 2017 | Archived, Body, Dads, Divorce, Emotional, Self Help, Starting Over
Why is it that so many start a new workout or change in their diet and they fail quickly and quit before they reach their goals? Why isn’t everyone walking around with six pack abs and full of energy? There are a lot of reasons, including false expectations,...