by Melissa Jordan | Jan 9, 2020 | Archived, Self Help
Are you in the middle of a marathon? I may be a health coach, but I am NOT EVEN CLOSE to being a marathon runner. The closest I’ve come is one horrible and exhausting 6 mile run back in my twenties, when I vowed that I’d only run that far again if my own life or a...
by Tiffany | Nov 1, 2017 | Archived, Body, Divorce, Self Help
All my life I’ve been one of those people who ate what they wanted and didn’t care where the food came from. I can still taste a medium rare Kolbe Filet mignon with mushrooms in melted butter and poured over the meat, (a moment of silence for the author to...
by Tiffany | Nov 1, 2017 | Archived, Body, Divorce, Self Help
Exercise, everyone has their own self made portrait that is stored in the rolodex of their mind. Our reaction to the mere mention of exercise puts our muscles into a workout without ever stepping foot into the gym. As soon as we divorce, we find ourselves looking some...
by Tiffany | Oct 24, 2017 | Archived, Body, Dads, Divorce, Emotional, Self Help, Starting Over
Why is it that so many start a new workout or change in their diet and they fail quickly and quit before they reach their goals? Why isn’t everyone walking around with six pack abs and full of energy? There are a lot of reasons, including false expectations,...
by Tiffany | Oct 16, 2017 | Archived, Dating, Divorce, Relationships, Self Help
Health and fitness have become more important in our daily lives. Women work longer hours, and take a more active role in securing their financial future. I think woman are exploding into every interest and talent they have, and that’s a good thing. Men have...
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