by Tiffany | Nov 1, 2017 | Archived, Body, Divorce, Self Help, Starting Over
Not as hard as you think I’ve got so many thoughts and ideas popping up in my head right now, that I’m beginning to feel like a hot air popper. Speaking of hot air poppers, remember salt free and butter free popcorn is a good snack to keep handy. Idea that...
by Tiffany | Oct 12, 2017 | Archived, Body, Divorce, Relationships, Self Help, Starting Over
What happens when you try to be perfect with your diet One of my clients, Jenn, was working with me to overcome her life-long sugar addiction. For weeks we practiced removing obvious triggers from her environment, externalizing her needs to her large family who didn’t...