BLOG

Hello my body is a temple

Body, Emotional, Self Help

“The secret of staying young is to live honestly, eat slowly, and lie about your age.” – Lucille Ball Ok so you have been following the “One Plate” strategy and you are starting to see some results. Good…

Hello My Body Is A Temple-Part 3

Body, Emotional, Love, Self Help, Starting Over

“That guy would be dead” – Dr. Shah   In September of last year I had a severe case of pancreatitis caused by a gallstone. I was in ICU 3 days and almost died. I ended up spending…

Hello My Body Is A Temple-Part 4

Body, Dads, Divorce, Self Help, Starting Over

“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins Just to review our steps so far the first three items on our successful journey are: First – Decide you want to…

Hello My Body Is a Temple- Part 2!

Body, Divorce, Emotional, Self Help, Starting Over

“The journey of a thousand miles begins with one step.” – Lao Tzu   Transforming ourselves begins with that single step. For me it was pushing away that third plate of food and declaring publicly that I was…

Hello My Body Is A Temple! Part 1

Body, Emotional, Self Help, Starting Over

“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar Nothing can be truer when we talk about transforming our self, especially when it comes to weight-loss. When I…

Overcoming Anxiety during and after a Divorce

Divorce

  Summary – It has been shown that the three most stressful times in a person’s life are the death of an immediate family member, a divorce, and a foreclosure. Anxiety can be very threatening to your system…