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6 Reasons Why Dieting Fails You Every Time (what to do instead)

Body, Dads, Dating, Divorce, Self Help, Starting Over

If you’ve tried to dieting more than once in your life, then you already know…Diets don’t work. If they did, you probably wouldn’t be reading this. You certainly wouldn’t be looking for a “solution” for your weight and…

Meat and You

Body, Divorce, Self Help

All my life I’ve been one of those people who ate what they wanted and didn’t care where the food came from. I can still taste a medium rare Kolbe Filet mignon with mushrooms in melted butter and…

Mastering Your Diet

Body, Dads, Dating, Divorce, Moms, Self Help, Starting Over

The most important (and only) decision you’ll ever have to make regarding your diet People ask me all the time, “What is it exactly that you do?” Explaining that I help people create breakthroughs in their life around…

The Power Of Identifying Your Keystone Habit

Body, Career, Dads, Emotional, Moms, Self Help, Starting Over

Charles Duhigg, in his amazing book The Power of Habit, nails the importance of creating a keystone habit that practically guarantees success. Duhigg explains: Michael Phelps’s trainer, Bob Bowman, helped make Phelps the best swimmer in the world…

Hello my body is a temple

Body, Emotional, Self Help

“The secret of staying young is to live honestly, eat slowly, and lie about your age.” – Lucille Ball Ok so you have been following the “One Plate” strategy and you are starting to see some results. Good…

Hello My Body Is A Temple-Part 3

Body, Emotional, Love, Self Help, Starting Over

“That guy would be dead” – Dr. Shah   In September of last year I had a severe case of pancreatitis caused by a gallstone. I was in ICU 3 days and almost died. I ended up spending…

Hello My Body Is A Temple-Part 4

Body, Dads, Divorce, Self Help, Starting Over

“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins Just to review our steps so far the first three items on our successful journey are: First – Decide you want to…

Hello My Body Is a Temple- Part 2!

Body, Divorce, Emotional, Self Help, Starting Over

“The journey of a thousand miles begins with one step.” – Lao Tzu   Transforming ourselves begins with that single step. For me it was pushing away that third plate of food and declaring publicly that I was…

Hello My Body Is A Temple! Part 1

Body, Emotional, Self Help, Starting Over

“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar Nothing can be truer when we talk about transforming our self, especially when it comes to weight-loss. When I…

Overcoming Anxiety during and after a Divorce

Divorce

  Summary – It has been shown that the three most stressful times in a person’s life are the death of an immediate family member, a divorce, and a foreclosure. Anxiety can be very threatening to your system…