by Tiffany | Jul 20, 2019 | Archived, Divorce
Summary – It has been shown that the three most stressful times in a person’s life are the death of an immediate family member, a divorce, and a foreclosure. Anxiety can be very threatening to your system and in order to overcome it, a psychological, spiritual,...
by Tiffany | Dec 20, 2017 | Archived, Body, Dads, Dating, Divorce, Relationships, Self Help, Starting Over
Self Care: A Biological Necessity Self care is an idea that is foreign to so many. Most people have this underlying idea that we are selfish if we take time for ourselves. Parents especially feel this way, since our kids need us to take care of them. However, even...
by Tiffany | Nov 14, 2017 | Archived, Body, Dads, Dating, Divorce, Self Help, Starting Over
If you’ve tried to dieting more than once in your life, then you already know…Diets don’t work. If they did, you probably wouldn’t be reading this. You certainly wouldn’t be looking for a “solution” for your weight and sense of well-being. So you already know the big...
by Tiffany | Nov 1, 2017 | Archived, Body, Divorce, Self Help
All my life I’ve been one of those people who ate what they wanted and didn’t care where the food came from. I can still taste a medium rare Kolbe Filet mignon with mushrooms in melted butter and poured over the meat, (a moment of silence for the author to...
by Tiffany | Sep 27, 2017 | Archived, Body, Dads, Dating, Divorce, Moms, Self Help, Starting Over
The most important (and only) decision you’ll ever have to make regarding your diet People ask me all the time, “What is it exactly that you do?” Explaining that I help people create breakthroughs in their life around their relationship with food gets them nodding...