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Metaphors that show diets don’t work!

Body, Dads, Divorce, Moms

When a baby is learning how to crawl, its parents don’t say, “That’s not good enough; you have to walk!” And when that baby does start to walk – after countless failed attempts without any loss of enthusiasm…

6 Reasons Why Dieting Fails You Every Time (what to do instead)

Body, Dads, Dating, Divorce, Self Help, Starting Over

If you’ve tried to dieting more than once in your life, then you already know…Diets don’t work. If they did, you probably wouldn’t be reading this. You certainly wouldn’t be looking for a “solution” for your weight and…

What Happens When You Try To Be Perfect On Your Diet

Body, Divorce, Relationships, Self Help, Starting Over

What happens when you try to be perfect with your diet One of my clients, Jenn, was working with me to overcome her life-long sugar addiction. For weeks we practiced removing obvious triggers from her environment, externalizing her…

Mastering Your Diet

Body, Dads, Dating, Divorce, Moms, Self Help, Starting Over

The most important (and only) decision you’ll ever have to make regarding your diet People ask me all the time, “What is it exactly that you do?” Explaining that I help people create breakthroughs in their life around…

If you want to lose weight, focus on systems (not goals)

Body, Dads, Emotional, Moms, Self Help, Starting Over

Let’s say you, like millions of people, want to lose weight. And so, quite naturally, you decide on how much you want to lose and how much you want to weigh when you’re “done.” This is how many…