by Tiffany | Nov 30, 2017 | Archived, Body, Dads, Divorce, Moms
When a baby is learning how to crawl, its parents don’t say, “That’s not good enough; you have to walk!” And when that baby does start to walk – after countless failed attempts without any loss of enthusiasm – the parents don’t say, “Not good enough!...
by Tiffany | Nov 14, 2017 | Archived, Body, Dads, Dating, Divorce, Self Help, Starting Over
If you’ve tried to dieting more than once in your life, then you already know…Diets don’t work. If they did, you probably wouldn’t be reading this. You certainly wouldn’t be looking for a “solution” for your weight and sense of well-being. So you already know the big...
by Tiffany | Oct 12, 2017 | Archived, Body, Divorce, Relationships, Self Help, Starting Over
What happens when you try to be perfect with your diet One of my clients, Jenn, was working with me to overcome her life-long sugar addiction. For weeks we practiced removing obvious triggers from her environment, externalizing her needs to her large family who didn’t...
by Tiffany | Sep 27, 2017 | Archived, Body, Dads, Dating, Divorce, Moms, Self Help, Starting Over
The most important (and only) decision you’ll ever have to make regarding your diet People ask me all the time, “What is it exactly that you do?” Explaining that I help people create breakthroughs in their life around their relationship with food gets them nodding...
by Tiffany | Sep 27, 2017 | Archived, Body, Dads, Emotional, Moms, Self Help, Starting Over
Let’s say you, like millions of people, want to lose weight. And so, quite naturally, you decide on how much you want to lose and how much you want to weigh when you’re “done.” This is how many of my clients start off. (I created a free online course and guide that...