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Fuel Your Body, Mind and Soul…and Embrace a New YOU!

Body, Dads, Divorce, Emotional, Moms, Relationships, Self Help

Transitions are inevitable. How we navigate them can further the emotional turmoil or transform us into a better version of ourselves. When we are going through emotional crisis, one of the BEST things we can do is to…

Hello My Body Is A Temple! Part 1

Body, Emotional, Self Help, Starting Over

“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar Nothing can be truer when we talk about transforming our self, especially when it comes to weight-loss. When I…

How to Make Your Dream a Reality!

Career, Dreams, Emotional, Relationships, Self Help, Starting Over

Do you have a dream to travel the world? Write sexy romance novels? Plant a garden? Meet the man of your dreams? Do you have a dream that feels far off and completely out of reach. And you…

How Your Body Leads Your Emotions

Body, Divorce, Dreams, Emotional, Relationships, Self Help, Starting Over

Going to the gym or going on the morning run is a dreaded chore for most people but it can make you happier.  It’s so damn difficult though, so how can it possibly make you happier? See, the…