Using Divorce to be the Best Possible You
Divorce leaves us with little choice but to recycle our life. We often focus on the practical parts of it as in housing, finances and changing our status from married to single. Divorce can be a time to embrace change and work on changing other areas of your life too....
7 Reasons To Embrace Your Single Status After Divorce
Divorce is hard, the adjustment to feeling content and comfortable single can be hard won. The average person who is divorcing has been married nine years or longer, it can be a big adjustment going from an “we” to an “I”. Many of us have spent the majority of our...
First Love!
First loves come and often go quickly, sometimes maybe they stick around for a while and perhaps if you are very lucky you get to marry your first loves and live the ultimate happy ever after. My first love arrived in my life wearing grey school uniform shorts, white...
Are you in the middle of a marathon?
Are you in the middle of a marathon? I may be a health coach, but I am NOT EVEN CLOSE to being a marathon runner. The closest I’ve come is one horrible and exhausting 6 mile run back in my twenties, when I vowed that I’d only run that far again if my own life or a...
How to Help Your Children Cope With A New Partner!
I am writing this blog with my very clever 11 year old daughter, because I wanted a firsthand account of what a child thinks about this subject. When you have been married many years and then get divorced, the divorce alone can be troubling, but then add to it new...
How To Meet Your Perfect Match
There is an obsession in this world to go out there and find a girl or guy. The expectation is that we need to find a “match” for us, that finding a significant other is what our lives are meant to be. For a lot of people, the greatest goal in their life is to find...
Tips For Dealing With Insomnia Caused By the Stress of Divorce
Stress is part of everyday life, but divorce can really push it through the roof. If you haven't been getting as much sleep as you should, you are in good company. Insomnia affects a surprisingly large portion of the population. A survey recently conducted by the...
Abundance Meditation for 11/11 at 11:11
The number one is the symbol of the oneness of the universe. With 11 it is doubled. At 11:11 it is quadrupled! Because of that, many people meditate twice a day at 11:11am and 11:11pm. When 11:11 falls on the date of November 11th, it becomes even more special. In...