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Starting Over…

Divorce, Emotional, Relationships, Self Help, Starting Over

Starting Over…… What happens when you start over…begin again. Nobody likes starting over. Sometimes life’s situation forces you to whether you want to or not. There are those of us who love the thrill and excitement of a…

Life Under Construction

Dating, Divorce, Relationships, Self Help

Health and fitness have become more important in our daily lives. Women work longer hours, and take a more active role in securing their financial future. I think woman are exploding into every interest and talent they have,…

What Happens When You Try To Be Perfect On Your Diet

Body, Divorce, Relationships, Self Help, Starting Over

What happens when you try to be perfect with your diet One of my clients, Jenn, was working with me to overcome her life-long sugar addiction. For weeks we practiced removing obvious triggers from her environment, externalizing her…

Fleetwood Mac Made Me Do It!

Divorce, Moms, Relationships, Self Help, Starting Over

“Well, I’ve been afraid of changin’ ‘Cause I’ve built my life around you But time makes you bolder Even children get older And I’m getting older, too Oh, I’m getting older, too” -Landslide, Fleetwood Mac The lyrics of…

Adrenal Fatigue:-Symptoms and Remedies

Body, Divorce, Self Help

One of the most prevalent health complaints in today’s society is the experience of constant fatigue and lethargy. While fatigue on its own could be caused by a variety of things, if it is accompanied by other symptoms…

Dating Landmines During The Aftermath Of Divorce

Dads, Dating, Divorce, Relationships, Starting Over, Tiffany's Blogs

How relieved are we to get to a place we want to date after a divorce, you may feel full of optimism, hope, fuelled by freedom and energized by the prospect of so much sex you think you…

Invasion Of The Body Snatchers

Divorce, Love, Moms, Relationships, Self Help, Starting Over

Raising kids: “One of the hardest jobs in the world, yet the most rewarding.” How many times has that expression been said? Such a testament of truth yet, in my opinion, “mommies” do not receive half the amount…

Mastering Your Diet

Body, Dads, Dating, Divorce, Moms, Self Help, Starting Over

The most important (and only) decision you’ll ever have to make regarding your diet People ask me all the time, “What is it exactly that you do?” Explaining that I help people create breakthroughs in their life around…

If you want to lose weight, focus on systems (not goals)

Body, Dads, Emotional, Moms, Self Help, Starting Over

Let’s say you, like millions of people, want to lose weight. And so, quite naturally, you decide on how much you want to lose and how much you want to weigh when you’re “done.” This is how many…

The Power Of Identifying Your Keystone Habit

Body, Career, Dads, Emotional, Moms, Self Help, Starting Over

Charles Duhigg, in his amazing book The Power of Habit, nails the importance of creating a keystone habit that practically guarantees success. Duhigg explains: Michael Phelps’s trainer, Bob Bowman, helped make Phelps the best swimmer in the world…

Learning To Trust Again After Divorce

Dads, Dating, Divorce, DreamsRecycled, Ebook, Emotional, Engagement Rings, Self Help, Starting Over, Tiffany's Blogs

Chances are after a broken relationship, you will feel your heart is battered and bruised and not up, for risking more damage by allowing yourself to trust others. Often, we have been lied to, hurt, cheated on, or…

Stop and Smell The Roses!

Dads, Divorce, Emotional, Relationships, Self Help

I’m sure you have heard the expression, “stop and smell the roses” but do you do it? This crazy world we live in is nothing but a rat race we run. We run it everyday in the hopes…

When Your Ex Has No Boundaries After Divorce

Children of Divorce, Dads, Divorce, Ebook, Emotional, Love, Moms, Self Help, Starting Over, Tiffany's Blogs

Boundaries, boundaries, boundaries! Often lack of boundaries is a trait that leads to divorce, (cheating, lying) so it isn’t surprising that I speak to a high number of divorcees, who have issues with their exes even after divorce…