Dating Landmines During The Aftermath Of Divorce
How relieved are we to get to a place we want to date after a divorce, you may feel full of optimism, hope, fuelled by freedom and energized by the prospect of so much sex you think you may be having after your marriage. I hate to be the one to break it to you but...
Invasion Of The Body Snatchers
Raising kids: "One of the hardest jobs in the world, yet the most rewarding." How many times has that expression been said? Such a testament of truth yet, in my opinion, "mommies" do not receive half the amount of recognition due to them. This immensely challenging...
Mastering Your Diet
The most important (and only) decision you’ll ever have to make regarding your diet People ask me all the time, “What is it exactly that you do?” Explaining that I help people create breakthroughs in their life around their relationship with food gets them nodding...
If you want to lose weight, focus on systems (not goals)
Let’s say you, like millions of people, want to lose weight. And so, quite naturally, you decide on how much you want to lose and how much you want to weigh when you’re “done.” This is how many of my clients start off. (I created a free online course and guide that...
The Power Of Identifying Your Keystone Habit
Charles Duhigg, in his amazing book The Power of Habit, nails the importance of creating a keystone habit that practically guarantees success. Duhigg explains: Michael Phelps’s trainer, Bob Bowman, helped make Phelps the best swimmer in the world by helping him...
Stop and Smell The Roses!
I'm sure you have heard the expression, "stop and smell the roses" but do you do it? This crazy world we live in is nothing but a rat race we run. We run it everyday in the hopes that one day we will make it to the finish line first; schedules for work, kids after...
The 10 Types Of Fear That Keep You In Bad Marriages
One of the common themes in the conversations I have had with divorcees, is that many of them felt they stayed too long, in very unhappy or dysfunctional marriages. Once a divorcee finds peace with their decision to divorce, and has been through the healing process,...
Moving On From A Psychopath or Narcissist
Psychopath- Noun A person suffering from chronic mental disorder with abnormal or violent social behaviors Narcissist- Noun A person who has an excessive interest in or admiration of themselves Let me start by saying I am not a doctor or psychiatrist, I am though...