5 Tips For Dating After Divorce
Despite the emotional and physical pain of divorce, most people who end a relationship decide to pursue a new one. This is because the benefits of love far outweigh the pain. Of course, dating after a divorce is not easy, but there are many steps you can take to...
Relationships And Gaslighting
Gaslighting: it’s more common than you think, and yes, it’s a terrible thing to have to endure. Worse, there are people out there that don’t even realize they are in this kind of relationship. But many are faced with it every day… at home, at work, in clubs and...
Sometimes You Have To Filter Through Trash To Find Treasure
Sure, no one gets married with the intentions of getting divorced, but, as we know, it happens. Often. Here’s the thing, though: despite the devastation and heart-break of going through a divorce, I think more good than harm can come out of it. Divorce teaches many...
Starting Over…
Starting Over…… What happens when you start over…begin again. Nobody likes starting over. Sometimes life’s situation forces you to whether you want to or not. There are those of us who love the thrill and excitement of a new adventure and throw ourselves right in to a...
Life Under Construction
Health and fitness have become more important in our daily lives. Women work longer hours, and take a more active role in securing their financial future. I think woman are exploding into every interest and talent they have, and that's a good thing. Men have worked...
What Happens When You Try To Be Perfect On Your Diet
What happens when you try to be perfect with your diet One of my clients, Jenn, was working with me to overcome her life-long sugar addiction. For weeks we practiced removing obvious triggers from her environment, externalizing her needs to her large family who didn’t...
Fleetwood Mac Made Me Do It!
“Well, I've been afraid of changin' 'Cause I've built my life around you But time makes you bolder Even children get older And I'm getting older, too Oh, I'm getting older, too” -Landslide, Fleetwood Mac The lyrics of this song could not ring any truer as it applies...
Adrenal Fatigue:-Symptoms and Remedies
One of the most prevalent health complaints in today’s society is the experience of constant fatigue and lethargy. While fatigue on its own could be caused by a variety of things, if it is accompanied by other symptoms such as: insomnia, anxiety, weight loss...