10 Ways To Be More Kind To Your Self!
When going through a divorce, it is so easy to get down on yourself. We blame, we shame; and the target is often ourselves. Negative self-speak can seep into your thoughts as you navigate this new chapter in your lives. Now is the time to be kind to yourself. Not...
How Do I Get My Inner Passion Back?
You’ll hear many experts say things like “Passion is attractive”. Well, that’s only useful if you’re feeling the passion, am I right? What about those times when we were just heart broken or when the weather’s been absolute crap and you haven’t seen the sun in 4 days?...
How To Reconnect And Spice Up Your Relationship
Work, kids, chores, bills, stress and no time for each other. Sound familiar? This might be your reality, but don’t worry, if you make your relationship the priority, you can learn how to reconnect with your partner again. In the book The Intentional Family, William...
10 Ways to Free your Mind from Negative Thinking
During a Separation, or following a divorce, it is so important to start the process of freeing your mind from toxic, negative and unhealthy thoughts. This journey may be painful at first, but there are so many benefits: less energy spent on painful memories, reduced...
Metaphors that show diets don’t work!
When a baby is learning how to crawl, its parents don’t say, “That’s not good enough; you have to walk!” And when that baby does start to walk - after countless failed attempts without any loss of enthusiasm - the parents don't say, “Not good enough! You must run!”...
What You Need To Know About Schizophrenia
Schizophrenia, which means "split mind", is a mental illness that occurs when thoughts and feelings don't quite match up together as they normally should. Although only one percent of the world's population is diagnosed with this illness, it is quite a costly...
6 Reasons Why Dieting Fails You Every Time (what to do instead)
If you’ve tried to dieting more than once in your life, then you already know…Diets don’t work. If they did, you probably wouldn’t be reading this. You certainly wouldn’t be looking for a “solution” for your weight and sense of well-being. So you already know the big...
Are Affirmations Crap?
I used to think affirmations were crap. A nice idea, but ultimately just that: a nice IDEA. Nothing truly useful. How could simple words said or heard over and over make a difference, and if it does, isn’t that brainwash? Isn’t that the opposite of truth? Yes it’s...