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10 Ways To Be More Kind To Your Self!

Body, Dads, Dating, Divorce, Emotional, Moms, Relationships, Self Help, Starting Over

When going through a divorce, it is so easy to get down on yourself. We blame, we shame; and the target is often ourselves. Negative self-speak can seep into your thoughts as you navigate this new chapter in…

How To Reconnect And Spice Up Your Relationship

Emotional, First Loves, Love, Moms, Relationships, Self Help

Work, kids, chores, bills, stress and no time for each other. Sound familiar? This might be your reality, but don’t worry, if you make your relationship the priority, you can learn how to reconnect with your partner again.…

Metaphors that show diets don’t work!

Body, Dads, Divorce, Moms

When a baby is learning how to crawl, its parents don’t say, “That’s not good enough; you have to walk!” And when that baby does start to walk – after countless failed attempts without any loss of enthusiasm…

What Is Power Love?

Dating, Divorce, Emotional, Love, Moms, Relationships, Self Help, Starting Over

WHAT IS POWER LOVE? We call many things love. I remember in grade 9 when I had a major crush on Josh, this guy at school. I used to obsess over him. After school, I’d get my markers…

Shame When Looking For Love

Dads, Dating, Divorce, Love, Moms, Relationships, Self Help, Starting Over

I have to admit when I first heard my calling to being a Love Coach, I thought to myself, seriously? I’ve been a feminist my entire adult life and now I’m going to help women attract men?? Have…

Beginning Of Four Journey

Children of Divorce, Dads, Dating, Divorce, Emotional, Love, Moms, Relationships, Self Help, Starting Over

October 2010 I left with two garbage bags that were full of my clothes and my children’s clothes. I had no job, no money, no friends because my ex husband had isolated me and my family shut me…

Relationships And Gaslighting

Dads, Dating, Divorce, Emotional, Mental Illness & Addiction, Moms, Self Help, Starting Over

Gaslighting: it’s more common than you think, and yes, it’s a terrible thing to have to endure. Worse, there are people out there that don’t even realize they are in this kind of relationship. But many are faced…

Sometimes You Have To Filter Through Trash To Find Treasure

Dads, Dating, Divorce, Emotional, Love, Moms, Relationships, Self Help, Starting Over

Sure, no one gets married with the intentions of getting divorced, but, as we know, it happens. Often. Here’s the thing, though: despite the devastation and heart-break of going through a divorce, I think more good than harm…

Fleetwood Mac Made Me Do It!

Divorce, Moms, Relationships, Self Help, Starting Over

“Well, I’ve been afraid of changin’ ‘Cause I’ve built my life around you But time makes you bolder Even children get older And I’m getting older, too Oh, I’m getting older, too” -Landslide, Fleetwood Mac The lyrics of…

Invasion Of The Body Snatchers

Divorce, Love, Moms, Relationships, Self Help, Starting Over

Raising kids: “One of the hardest jobs in the world, yet the most rewarding.” How many times has that expression been said? Such a testament of truth yet, in my opinion, “mommies” do not receive half the amount…

Mastering Your Diet

Body, Dads, Dating, Divorce, Moms, Self Help, Starting Over

The most important (and only) decision you’ll ever have to make regarding your diet People ask me all the time, “What is it exactly that you do?” Explaining that I help people create breakthroughs in their life around…

If you want to lose weight, focus on systems (not goals)

Body, Dads, Emotional, Moms, Self Help, Starting Over

Let’s say you, like millions of people, want to lose weight. And so, quite naturally, you decide on how much you want to lose and how much you want to weigh when you’re “done.” This is how many…

The Power Of Identifying Your Keystone Habit

Body, Career, Dads, Emotional, Moms, Self Help, Starting Over

Charles Duhigg, in his amazing book The Power of Habit, nails the importance of creating a keystone habit that practically guarantees success. Duhigg explains: Michael Phelps’s trainer, Bob Bowman, helped make Phelps the best swimmer in the world…