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The Power Of Identifying Your Keystone Habit

Body, Career, Dads, Emotional, Moms, Self Help, Starting Over

Charles Duhigg, in his amazing book The Power of Habit, nails the importance of creating a keystone habit that practically guarantees success. Duhigg explains: Michael Phelps’s trainer, Bob Bowman, helped make Phelps the best swimmer in the world…

Learning To Trust Again After Divorce

Dads, Dating, Divorce, DreamsRecycled, Ebook, Emotional, Engagement Rings, Self Help, Starting Over, Tiffany's Blogs

Chances are after a broken relationship, you will feel your heart is battered and bruised and not up, for risking more damage by allowing yourself to trust others. Often, we have been lied to, hurt, cheated on, or…

Stop and Smell The Roses!

Dads, Divorce, Emotional, Relationships, Self Help

I’m sure you have heard the expression, “stop and smell the roses” but do you do it? This crazy world we live in is nothing but a rat race we run. We run it everyday in the hopes…

When Your Ex Has No Boundaries After Divorce

Children of Divorce, Dads, Divorce, Ebook, Emotional, Love, Moms, Self Help, Starting Over, Tiffany's Blogs

Boundaries, boundaries, boundaries! Often lack of boundaries is a trait that leads to divorce, (cheating, lying) so it isn’t surprising that I speak to a high number of divorcees, who have issues with their exes even after divorce…

The 10 Types Of Fear That Keep You In Bad Marriages

Dads, Divorce, Emotional, Moms, Relationships, Self Help, Starting Over, Tiffany's Blogs

One of the common themes in the conversations I have had with divorcees, is that many of them felt they stayed too long, in very unhappy or dysfunctional marriages. Once a divorcee finds peace with their decision to…

How to avoid repeating painful pattern- Male POV

Dads, Dating, Divorce, Emotional, Relationships, Self Help

Are you separated, divorced, arguing constantly or any number of scenarios and you cannot figure out why “he” is such a jerk? The following list may begin to give an idea of what men actually experience in relationships…

Getting Unstuck!

Dads, Divorce, Emotional, Moms, Relationships, Self Help, Starting Over

When you’re STUCK in your story Going through the divorce process is hard financially, emotionally, personally and every other way you can think of. HOWEVER, moving on and embracing your new found freedom (you will!) will be priceless.…

Nutella and Spaghetti-Why We Repeat Our Bad Relationships!

Children of Divorce, Dads, Dating, Divorce, Ebook, Emotional, Love, Self Help, Starting Over, Tiffany's Blogs

Second and third marriages have a historically higher rate of divorce than first marriages do, by some estimates, 53% first marriages, 68% second marriages, and a whopping 73% third marriages. The more I speak with divorcees the more…

What Is Anger!

Dating, Divorce, Emotional, Love, Mental Illness & Addiction, Moms, Relationships, Self Help

Anger is disappointed love. Whether it be disappointment in the fact that you can’t give it, or disappointment in the fact that you’re not receiving it. Either one, results in feelings of anger. How do you get rid…

Heart Break-Help!

Children of Divorce, Dads, Dating, Divorce, Emotional, Relationships, Self Help, Starting Over

You know when someone breaks your heart and it hurts so bad that you feel something inside of you just shut off? Then you find yourself laying on the bathroom floor–hugging your knees–tears streaming down your face. Your…

Fitness-How to Stay Motivated?

Dads, Divorce, Emotional, Self Help, Starting Over

Stay Motivated Stay motivated I receive messages often from readers asking many different questions, but the number one question I receive is… can you guess? HOW DO YOU STAY MOTIVATED WITH ALL YOUR GOING THROUGH? Truthfully, I don’t…

Whats Your Addiction?

Dads, Dating, Divorce, Emotional, Mental Illness & Addiction, Relationships, Self Help, Starting Over

Addiction is something that each and every one of us experience. Whether we want to admit it or not, we all are addicted to something. There are the obvious addictions that come to mind first, alcohol, drugs and…

Strength In Vulnerability!

Emotional, Love, Moms, Relationships, Self Help, Starting Over

Believe it or not, it is our weakness that helps to make us strong individuals. Through every fallen experience or lost battle, our character grows and multiplies like a militant army of defense. With each bad circumstance we…