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Are Affirmations Crap?

Body, Career, Children of Divorce, Dads, Dating, Divorce, Emotional, Relationships, Self Help, Starting Over

I used to think affirmations were crap. A nice idea, but ultimately just that: a nice IDEA. Nothing truly useful. How could simple words said or heard over and over make a difference, and if it does, isn’t…

What Is Power Love?

Dating, Divorce, Emotional, Love, Moms, Relationships, Self Help, Starting Over

WHAT IS POWER LOVE? We call many things love. I remember in grade 9 when I had a major crush on Josh, this guy at school. I used to obsess over him. After school, I’d get my markers…

The Real Secret To A Six Pack

Body, Dads, Divorce, Emotional, Self Help, Starting Over

Why is it that so many start a new workout or change in their diet and they fail quickly and quit before they reach their goals? Why isn’t everyone walking around with six pack abs and full of…

Beginning Of Four Journey

Children of Divorce, Dads, Dating, Divorce, Emotional, Love, Moms, Relationships, Self Help, Starting Over

October 2010 I left with two garbage bags that were full of my clothes and my children’s clothes. I had no job, no money, no friends because my ex husband had isolated me and my family shut me…

Relationships And Gaslighting

Dads, Dating, Divorce, Emotional, Mental Illness & Addiction, Moms, Self Help, Starting Over

Gaslighting: it’s more common than you think, and yes, it’s a terrible thing to have to endure. Worse, there are people out there that don’t even realize they are in this kind of relationship. But many are faced…

Sometimes You Have To Filter Through Trash To Find Treasure

Dads, Dating, Divorce, Emotional, Love, Moms, Relationships, Self Help, Starting Over

Sure, no one gets married with the intentions of getting divorced, but, as we know, it happens. Often. Here’s the thing, though: despite the devastation and heart-break of going through a divorce, I think more good than harm…

Starting Over…

Divorce, Emotional, Relationships, Self Help, Starting Over

Starting Over…… What happens when you start over…begin again. Nobody likes starting over. Sometimes life’s situation forces you to whether you want to or not. There are those of us who love the thrill and excitement of a…

If you want to lose weight, focus on systems (not goals)

Body, Dads, Emotional, Moms, Self Help, Starting Over

Let’s say you, like millions of people, want to lose weight. And so, quite naturally, you decide on how much you want to lose and how much you want to weigh when you’re “done.” This is how many…

The Power Of Identifying Your Keystone Habit

Body, Career, Dads, Emotional, Moms, Self Help, Starting Over

Charles Duhigg, in his amazing book The Power of Habit, nails the importance of creating a keystone habit that practically guarantees success. Duhigg explains: Michael Phelps’s trainer, Bob Bowman, helped make Phelps the best swimmer in the world…

Learning To Trust Again After Divorce

Dads, Dating, Divorce, DreamsRecycled, Ebook, Emotional, Engagement Rings, Self Help, Starting Over, Tiffany's Blogs

Chances are after a broken relationship, you will feel your heart is battered and bruised and not up, for risking more damage by allowing yourself to trust others. Often, we have been lied to, hurt, cheated on, or…

Stop and Smell The Roses!

Dads, Divorce, Emotional, Relationships, Self Help

I’m sure you have heard the expression, “stop and smell the roses” but do you do it? This crazy world we live in is nothing but a rat race we run. We run it everyday in the hopes…

When Your Ex Has No Boundaries After Divorce

Children of Divorce, Dads, Divorce, Ebook, Emotional, Love, Moms, Self Help, Starting Over, Tiffany's Blogs

Boundaries, boundaries, boundaries! Often lack of boundaries is a trait that leads to divorce, (cheating, lying) so it isn’t surprising that I speak to a high number of divorcees, who have issues with their exes even after divorce…

The 10 Types Of Fear That Keep You In Bad Marriages

Dads, Divorce, Emotional, Moms, Relationships, Self Help, Starting Over, Tiffany's Blogs

One of the common themes in the conversations I have had with divorcees, is that many of them felt they stayed too long, in very unhappy or dysfunctional marriages. Once a divorcee finds peace with their decision to…