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6 Reasons Why Dieting Fails You Every Time (what to do instead)

Body, Dads, Dating, Divorce, Self Help, Starting Over

If you’ve tried to dieting more than once in your life, then you already know…Diets don’t work. If they did, you probably wouldn’t be reading this. You certainly wouldn’t be looking for a “solution” for your weight and…

Are Affirmations Crap?

Body, Career, Children of Divorce, Dads, Dating, Divorce, Emotional, Relationships, Self Help, Starting Over

I used to think affirmations were crap. A nice idea, but ultimately just that: a nice IDEA. Nothing truly useful. How could simple words said or heard over and over make a difference, and if it does, isn’t…

Fit & Fit Everywhere

Body, Divorce, Self Help, Starting Over

Not as hard as you think I’ve got so many thoughts and ideas popping up in my head right now, that I’m beginning to feel like a hot air popper. Speaking of hot air poppers, remember salt free…

Meat and You

Body, Divorce, Self Help

All my life I’ve been one of those people who ate what they wanted and didn’t care where the food came from. I can still taste a medium rare Kolbe Filet mignon with mushrooms in melted butter and…

Slow As A Snail- Fast As A Turtle

Body, Divorce, Self Help

Exercise, everyone has their own self made portrait that is stored in the rolodex of their mind. Our reaction to the mere mention of exercise puts our muscles into a workout without ever stepping foot into the gym.…

What Is Power Love?

Dating, Divorce, Emotional, Love, Moms, Relationships, Self Help, Starting Over

WHAT IS POWER LOVE? We call many things love. I remember in grade 9 when I had a major crush on Josh, this guy at school. I used to obsess over him. After school, I’d get my markers…

Shame When Looking For Love

Dads, Dating, Divorce, Love, Moms, Relationships, Self Help, Starting Over

I have to admit when I first heard my calling to being a Love Coach, I thought to myself, seriously? I’ve been a feminist my entire adult life and now I’m going to help women attract men?? Have…

The Real Secret To A Six Pack

Body, Dads, Divorce, Emotional, Self Help, Starting Over

Why is it that so many start a new workout or change in their diet and they fail quickly and quit before they reach their goals? Why isn’t everyone walking around with six pack abs and full of…

Lost Love and 5 Tips To Survive It

Dads, Dating, Divorce, Relationships, Self Help, Starting Over

Life doesn’t always turn out the way you want or planned. There is, I suppose, some beauty in that. However, we all want things for our lives. But, most importantly, all of us just want to be loved,…

Beginning Of Four Journey

Children of Divorce, Dads, Dating, Divorce, Emotional, Love, Moms, Relationships, Self Help, Starting Over

October 2010 I left with two garbage bags that were full of my clothes and my children’s clothes. I had no job, no money, no friends because my ex husband had isolated me and my family shut me…

5 Tips For Dating After Divorce

Dating, Divorce, Dreams, Relationships, Self Help, Starting Over, Teen Dream

Despite the emotional and physical pain of divorce, most people who end a relationship decide to pursue a new one. This is because the benefits of love far outweigh the pain. Of course, dating after a divorce is…

Relationships And Gaslighting

Dads, Dating, Divorce, Emotional, Mental Illness & Addiction, Moms, Self Help, Starting Over

Gaslighting: it’s more common than you think, and yes, it’s a terrible thing to have to endure. Worse, there are people out there that don’t even realize they are in this kind of relationship. But many are faced…

Sometimes You Have To Filter Through Trash To Find Treasure

Dads, Dating, Divorce, Emotional, Love, Moms, Relationships, Self Help, Starting Over

Sure, no one gets married with the intentions of getting divorced, but, as we know, it happens. Often. Here’s the thing, though: despite the devastation and heart-break of going through a divorce, I think more good than harm…