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Metaphors that show diets don’t work!

Body, Dads, Divorce, Moms

When a baby is learning how to crawl, its parents don’t say, “That’s not good enough; you have to walk!” And when that baby does start to walk – after countless failed attempts without any loss of enthusiasm…

Holiday Highs and Lows After Divorce

Children of Divorce, Dads, Divorce, DreamsRecycled, Engagement Rings, Financial, Love, Self Help, Starting Over, Tiffany's Blogs

Holidays can really set back your road to recovery back quite a way. No other time of the year are we so vividly reminded of what our old family life was like. Good bad or otherwise, the traditions,…

6 Reasons Why Dieting Fails You Every Time (what to do instead)

Body, Dads, Dating, Divorce, Self Help, Starting Over

If you’ve tried to dieting more than once in your life, then you already know…Diets don’t work. If they did, you probably wouldn’t be reading this. You certainly wouldn’t be looking for a “solution” for your weight and…

Are Affirmations Crap?

Body, Career, Children of Divorce, Dads, Dating, Divorce, Emotional, Relationships, Self Help, Starting Over

I used to think affirmations were crap. A nice idea, but ultimately just that: a nice IDEA. Nothing truly useful. How could simple words said or heard over and over make a difference, and if it does, isn’t…

Shame When Looking For Love

Dads, Dating, Divorce, Love, Moms, Relationships, Self Help, Starting Over

I have to admit when I first heard my calling to being a Love Coach, I thought to myself, seriously? I’ve been a feminist my entire adult life and now I’m going to help women attract men?? Have…

The Real Secret To A Six Pack

Body, Dads, Divorce, Emotional, Self Help, Starting Over

Why is it that so many start a new workout or change in their diet and they fail quickly and quit before they reach their goals? Why isn’t everyone walking around with six pack abs and full of…

Lost Love and 5 Tips To Survive It

Dads, Dating, Divorce, Relationships, Self Help, Starting Over

Life doesn’t always turn out the way you want or planned. There is, I suppose, some beauty in that. However, we all want things for our lives. But, most importantly, all of us just want to be loved,…

Beginning Of Four Journey

Children of Divorce, Dads, Dating, Divorce, Emotional, Love, Moms, Relationships, Self Help, Starting Over

October 2010 I left with two garbage bags that were full of my clothes and my children’s clothes. I had no job, no money, no friends because my ex husband had isolated me and my family shut me…

Relationships And Gaslighting

Dads, Dating, Divorce, Emotional, Mental Illness & Addiction, Moms, Self Help, Starting Over

Gaslighting: it’s more common than you think, and yes, it’s a terrible thing to have to endure. Worse, there are people out there that don’t even realize they are in this kind of relationship. But many are faced…

Sometimes You Have To Filter Through Trash To Find Treasure

Dads, Dating, Divorce, Emotional, Love, Moms, Relationships, Self Help, Starting Over

Sure, no one gets married with the intentions of getting divorced, but, as we know, it happens. Often. Here’s the thing, though: despite the devastation and heart-break of going through a divorce, I think more good than harm…

Dating Landmines During The Aftermath Of Divorce

Dads, Dating, Divorce, Relationships, Starting Over, Tiffany's Blogs

How relieved are we to get to a place we want to date after a divorce, you may feel full of optimism, hope, fuelled by freedom and energized by the prospect of so much sex you think you…

Mastering Your Diet

Body, Dads, Dating, Divorce, Moms, Self Help, Starting Over

The most important (and only) decision you’ll ever have to make regarding your diet People ask me all the time, “What is it exactly that you do?” Explaining that I help people create breakthroughs in their life around…

If you want to lose weight, focus on systems (not goals)

Body, Dads, Emotional, Moms, Self Help, Starting Over

Let’s say you, like millions of people, want to lose weight. And so, quite naturally, you decide on how much you want to lose and how much you want to weigh when you’re “done.” This is how many…