BLOG

Picture Perfect!

Body, Children of Divorce, Dating, Divorce, Relationships, Self Help, Starting Over

Picture perfect doesn’t exist. That “oh so perfect” fairy tale always turns out to be one heaping pile of bullshit. Nothing drives me more insane than a person who pretends everything is “wonderful” all the time. You know…

When Hopelessness Strikes

Body, Divorce, Emotional, Mental Illness & Addiction, Self Help, Starting Over

4 Things to Do When Hopelessness Strikes Suicidal thoughts are more common than many people think. They are not limited to people with depression or those who have experienced trauma. Regardless of the root cause for your suicidal…

Confessions of a Sex and Love Addict It Takes Two to Tango

Body, Dads, Dating, Divorce, Emotional, Mental Illness & Addiction, Self Help, Starting Over

In my experience, forms of codependence, love addiction/love avoidance are present in every relationship, even amongst coworkers and friends. I state that because our culture has sold us a picture of love being this intense emotional reaction. Every…

Defining The New You!

Body, Divorce, Emotional, Relationships, Self Help, Starting Over

This is a topic that I have been dragging my feet on writing.  Not because it is not important, or that I am afraid to speak on it.  But, rather, because it is a very recent conclusion that…

Starting Over- Wise Words!

Body, Career, Dads, Divorce, Emotional, Moms, Relationships, Self Help, Starting Over

The word ‘relationship’ typically conjures images of strolling under the stars with your partner, laughing as your brother cuts the cake and swapping stories at the water cooler. We don’t always give much thought to our other relationships…

Fuel Your Body, Mind and Soul…and Embrace a New YOU!

Body, Dads, Divorce, Emotional, Moms, Relationships, Self Help

Transitions are inevitable. How we navigate them can further the emotional turmoil or transform us into a better version of ourselves. When we are going through emotional crisis, one of the BEST things we can do is to…

What I Broke – 4 Lessons My Broken Heart Taught Me!

Body, Dating, Divorce, Emotional, Love, Relationships, Self Help, Starting Over

I was a heap on the floor.  Could barely breath as the only comfort to my current flood of emotion was the cold tile of the bathroom floor that I let my face press up against.  He had…

Life Transitions: Managing Expiration Dates!

Body, Divorce, Moms, Relationships, Self Help, Starting Over

We’re surrounded by expiration dates, the date on the salad dressing in the refrigerator, the best by date on the cereal, the discard by date on the prescription medicine bottle. Some are easier to follow and commit to…

Hello my body is a temple

Body, Emotional, Self Help

“The secret of staying young is to live honestly, eat slowly, and lie about your age.” – Lucille Ball Ok so you have been following the “One Plate” strategy and you are starting to see some results. Good…

Hello My Body Is A Temple! Part 5

Body, Dads, Dating, Divorce, Self Help, Starting Over

“Take care of your body. It’s the only place you have to live.” – Jim Rohn We are working on making a transition to a healthier you. I’ve been talking a lot about food and eating correctly. Many…

Hello My Body Is A Temple-Part 3

Body, Emotional, Love, Self Help, Starting Over

“That guy would be dead” – Dr. Shah   In September of last year I had a severe case of pancreatitis caused by a gallstone. I was in ICU 3 days and almost died. I ended up spending…

Using Hypnosis To Help With Divorce Anxiety!

Body, Divorce, DreamsRecycled, Emotional, Self Help, Starting Over

Is Anxiety normal after a separation or Divorce? The action of going through a divorce or separation is the same as a person going through a bereavement or deep loss. Emotions of stress; anxiety; guilt and sadness are…

Hello My Body Is A Temple-Part 4

Body, Dads, Divorce, Self Help, Starting Over

“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins Just to review our steps so far the first three items on our successful journey are: First – Decide you want to…