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6 Reasons Why Dieting Fails You Every Time (what to do instead)

Body, Dads, Dating, Divorce, Self Help, Starting Over

If you’ve tried to dieting more than once in your life, then you already know…Diets don’t work. If they did, you probably wouldn’t be reading this. You certainly wouldn’t be looking for a “solution” for your weight and…

Are Affirmations Crap?

Body, Career, Children of Divorce, Dads, Dating, Divorce, Emotional, Relationships, Self Help, Starting Over

I used to think affirmations were crap. A nice idea, but ultimately just that: a nice IDEA. Nothing truly useful. How could simple words said or heard over and over make a difference, and if it does, isn’t…

Fit & Fit Everywhere

Body, Divorce, Self Help, Starting Over

Not as hard as you think I’ve got so many thoughts and ideas popping up in my head right now, that I’m beginning to feel like a hot air popper. Speaking of hot air poppers, remember salt free…

Meat and You

Body, Divorce, Self Help

All my life I’ve been one of those people who ate what they wanted and didn’t care where the food came from. I can still taste a medium rare Kolbe Filet mignon with mushrooms in melted butter and…

Slow As A Snail- Fast As A Turtle

Body, Divorce, Self Help

Exercise, everyone has their own self made portrait that is stored in the rolodex of their mind. Our reaction to the mere mention of exercise puts our muscles into a workout without ever stepping foot into the gym.…

The Real Secret To A Six Pack

Body, Dads, Divorce, Emotional, Self Help, Starting Over

Why is it that so many start a new workout or change in their diet and they fail quickly and quit before they reach their goals? Why isn’t everyone walking around with six pack abs and full of…

What Happens When You Try To Be Perfect On Your Diet

Body, Divorce, Relationships, Self Help, Starting Over

What happens when you try to be perfect with your diet One of my clients, Jenn, was working with me to overcome her life-long sugar addiction. For weeks we practiced removing obvious triggers from her environment, externalizing her…

Adrenal Fatigue:-Symptoms and Remedies

Body, Divorce, Self Help

One of the most prevalent health complaints in today’s society is the experience of constant fatigue and lethargy. While fatigue on its own could be caused by a variety of things, if it is accompanied by other symptoms…

Mastering Your Diet

Body, Dads, Dating, Divorce, Moms, Self Help, Starting Over

The most important (and only) decision you’ll ever have to make regarding your diet People ask me all the time, “What is it exactly that you do?” Explaining that I help people create breakthroughs in their life around…

If you want to lose weight, focus on systems (not goals)

Body, Dads, Emotional, Moms, Self Help, Starting Over

Let’s say you, like millions of people, want to lose weight. And so, quite naturally, you decide on how much you want to lose and how much you want to weigh when you’re “done.” This is how many…

The Power Of Identifying Your Keystone Habit

Body, Career, Dads, Emotional, Moms, Self Help, Starting Over

Charles Duhigg, in his amazing book The Power of Habit, nails the importance of creating a keystone habit that practically guarantees success. Duhigg explains: Michael Phelps’s trainer, Bob Bowman, helped make Phelps the best swimmer in the world…

Picture Perfect!

Body, Children of Divorce, Dating, Divorce, Relationships, Self Help, Starting Over

Picture perfect doesn’t exist. That “oh so perfect” fairy tale always turns out to be one heaping pile of bullshit. Nothing drives me more insane than a person who pretends everything is “wonderful” all the time. You know…

When Hopelessness Strikes

Body, Divorce, Emotional, Mental Illness & Addiction, Self Help, Starting Over

4 Things to Do When Hopelessness Strikes Suicidal thoughts are more common than many people think. They are not limited to people with depression or those who have experienced trauma. Regardless of the root cause for your suicidal…