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Beginning Of Four Journey

Children of Divorce, Dads, Dating, Divorce, Emotional, Love, Moms, Relationships, Self Help, Starting Over

October 2010 I left with two garbage bags that were full of my clothes and my children’s clothes. I had no job, no money, no friends because my ex husband had isolated me and my family shut me…

5 Tips For Dating After Divorce

Dating, Divorce, Dreams, Relationships, Self Help, Starting Over, Teen Dream

Despite the emotional and physical pain of divorce, most people who end a relationship decide to pursue a new one. This is because the benefits of love far outweigh the pain. Of course, dating after a divorce is…

Relationships And Gaslighting

Dads, Dating, Divorce, Emotional, Mental Illness & Addiction, Moms, Self Help, Starting Over

Gaslighting: it’s more common than you think, and yes, it’s a terrible thing to have to endure. Worse, there are people out there that don’t even realize they are in this kind of relationship. But many are faced…

Sometimes You Have To Filter Through Trash To Find Treasure

Dads, Dating, Divorce, Emotional, Love, Moms, Relationships, Self Help, Starting Over

Sure, no one gets married with the intentions of getting divorced, but, as we know, it happens. Often. Here’s the thing, though: despite the devastation and heart-break of going through a divorce, I think more good than harm…

Starting Over…

Divorce, Emotional, Relationships, Self Help, Starting Over

Starting Over…… What happens when you start over…begin again. Nobody likes starting over. Sometimes life’s situation forces you to whether you want to or not. There are those of us who love the thrill and excitement of a…

Life Under Construction

Dating, Divorce, Relationships, Self Help

Health and fitness have become more important in our daily lives. Women work longer hours, and take a more active role in securing their financial future. I think woman are exploding into every interest and talent they have,…

What Happens When You Try To Be Perfect On Your Diet

Body, Divorce, Relationships, Self Help, Starting Over

What happens when you try to be perfect with your diet One of my clients, Jenn, was working with me to overcome her life-long sugar addiction. For weeks we practiced removing obvious triggers from her environment, externalizing her…

Fleetwood Mac Made Me Do It!

Divorce, Moms, Relationships, Self Help, Starting Over

“Well, I’ve been afraid of changin’ ‘Cause I’ve built my life around you But time makes you bolder Even children get older And I’m getting older, too Oh, I’m getting older, too” -Landslide, Fleetwood Mac The lyrics of…

Adrenal Fatigue:-Symptoms and Remedies

Body, Divorce, Self Help

One of the most prevalent health complaints in today’s society is the experience of constant fatigue and lethargy. While fatigue on its own could be caused by a variety of things, if it is accompanied by other symptoms…

Dating Landmines During The Aftermath Of Divorce

Dads, Dating, Divorce, Relationships, Starting Over, Tiffany's Blogs

How relieved are we to get to a place we want to date after a divorce, you may feel full of optimism, hope, fuelled by freedom and energized by the prospect of so much sex you think you…

Invasion Of The Body Snatchers

Divorce, Love, Moms, Relationships, Self Help, Starting Over

Raising kids: “One of the hardest jobs in the world, yet the most rewarding.” How many times has that expression been said? Such a testament of truth yet, in my opinion, “mommies” do not receive half the amount…

Mastering Your Diet

Body, Dads, Dating, Divorce, Moms, Self Help, Starting Over

The most important (and only) decision you’ll ever have to make regarding your diet People ask me all the time, “What is it exactly that you do?” Explaining that I help people create breakthroughs in their life around…

If you want to lose weight, focus on systems (not goals)

Body, Dads, Emotional, Moms, Self Help, Starting Over

Let’s say you, like millions of people, want to lose weight. And so, quite naturally, you decide on how much you want to lose and how much you want to weigh when you’re “done.” This is how many…