by Tiff | Mar 17, 2015 | Archived, Divorce, Emotional, Self Help, Starting Over, Tiffany's Blogs
After my divorce I became a running fiend, running up to 30 miles a week, the more stressed I was the more I ran, I think working out in any form during and after your divorce is a great stress buster and of course gives you an opportunity to get fit, looking good in...
by Tiff | Mar 14, 2015 | Archived, Body, Divorce, DreamsRecycled, Emotional, Self Help, Starting Over
Is Anxiety normal after a separation or Divorce? The action of going through a divorce or separation is the same as a person going through a bereavement or deep loss. Emotions of stress; anxiety; guilt and sadness are all often displayed. These emotions affect how we...
by Tiff | Mar 11, 2015 | Archived, Body, Dads, Divorce, Self Help, Starting Over
“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins Just to review our steps so far the first three items on our successful journey are: First – Decide you want to make the change. Second – Announce it to the world. Third...
by Tiff | Mar 11, 2015 | Archived, Body, Divorce, Emotional, Self Help, Starting Over
“The journey of a thousand miles begins with one step.” – Lao Tzu Transforming ourselves begins with that single step. For me it was pushing away that third plate of food and declaring publicly that I was going to make a change. I, like many...
by Tiff | Mar 4, 2015 | Archived, Dating, Emotional, Love, Relationships, Tiffany's Blogs
I am continuing my search for the truth about LOVE, it is a fascinating complex subject one on which barely any two people will agree. I have spoken to a wide array of friends and acquaintances on this subject over the last few weeks. Their answers on whether love at...