by Tiffany | Apr 20, 2015 | Archived, Body, Emotional, Self Help
“The secret of staying young is to live honestly, eat slowly, and lie about your age.” – Lucille Ball Ok so you have been following the “One Plate” strategy and you are starting to see some results. Good for you. It’s easier than you thought right? But,...
by Tiff | Apr 9, 2015 | Archived, Body, Dads, Dating, Divorce, Self Help, Starting Over
“Take care of your body. It’s the only place you have to live.” – Jim Rohn We are working on making a transition to a healthier you. I’ve been talking a lot about food and eating correctly. Many of you wonder why I haven’t talked about exercise. To put it frankly –...
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